10 Energizing Tips for a Motivated Start to Your Day

Dark mornings, dark evenings, it may seem like you can’t see the light these days.  If dark mornings make getting out of bed and disrupt your normal routine, you’re not alone!  Changing daylight hours means we get less exposure to sunlight and less vitamin D.  Vitamin D is involved in brain function and its deficiency … Read more

How to Plan Your Life Goals and Stick to the Plan

Where do you want to be 5 years from now, 10 years from now, or this time next year? These places are your goal destinations and even though you know you don’t want to stay where you are now, it’s not always easy to identify what your real goals are. Many people think that setting … Read more

8 Proven Health Benefits of Turmeric and Curcumin/Turmeric

The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain.  Many of these benefits come from its main active ingredient, curcumin. Read on to find out what science says about turmeric and curcumin as well as their … Read more

Sings That Your Blood Sugar Leaves is High

Blood sugar control is at the center of any diabetes treatment plan.  High blood sugar, or hyperglycemia, is a major concern and can affect both type 1 and type 2 diabetes.  There are two main types.Fasting hyperglycemia.  This is for patients with diabetes whose blood sugar is greater than 130 mg/dL (milligrams per deciliter) after … Read more

These are Best Exercises for Weight Loss

It is estimated that half of all American adults try to lose weight each year. Aside from dieting, exercise is one of the most common strategies for trying to shed extra pounds.  It burns calories and plays an important role in weight loss. In addition to helping you lose weight, exercise has been linked to … Read more

Things You Do Every Morning That Case Weight Gain

Obesity is one of the biggest health problems in the world. It is associated with several related conditions, collectively known as metabolic syndrome.  These include high blood pressure, high blood sugar, and a poor blood lipid profile. People with metabolic syndrome have a higher risk of heart disease and type 2 diabetes than people whose … Read more

Best Home Remedies to Cure Toenail Fungus

Many people suffer from fungal infections at least once in their lives. Poor hygiene, humidity, and a warm climate are possible causes of fungal infections. Diaper rash, athlete’s foot, jock itch, and oral thrush are some common fungal infections.  Although it goes by the name ringworm, this is not a worm but a fungus, it … Read more

What Should You Need for Summer Road Trip

For most of us, summer comes as a reminder of the proverbial ‘take a break.  Suddenly, the search begins for sandy beaches, forests, hill stations, savannahs, distant relatives…anywhere that allows us to get away from our daily grind.  Then followed our year-long cherished dream – the summer road trip!  The challenge?  Summertime!  More often than … Read more