5. Judith Rakers Judith Deborah Rakers (born 6 January 1976) is a German journalist and television presenter. He graduated from Pelizaeus-Gymnasium Paderborn. His career began in 2000. He worked as a radio presenter for the radio stations Radio Hochsteft and Anton Munster.She is a perfect combination of beauty with the German female brain. He has … Read more
Dark mornings, dark evenings, it may seem like you can’t see the light these days. If dark mornings make getting out of bed and disrupt your normal routine, you’re not alone! Changing daylight hours means we get less exposure to sunlight and less vitamin D. Vitamin D is involved in brain function and its deficiency … Read more
Where do you want to be 5 years from now, 10 years from now, or this time next year? These places are your goal destinations and even though you know you don’t want to stay where you are now, it’s not always easy to identify what your real goals are. Many people think that setting … Read more
You live and you learn, and you find some pretty amazing things along the way. However, there are still plenty of hacks to make life easier that you haven’t discovered yet. From simply cleaning your keyboard to applying eyeliner, these tricks of the trade will make your life a lot better. So, stop missing out … Read more
The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Read on to find out what science says about turmeric and curcumin as well as their … Read more
Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern and can affect both type 1 and type 2 diabetes. There are two main types.Fasting hyperglycemia. This is for patients with diabetes whose blood sugar is greater than 130 mg/dL (milligrams per deciliter) after … Read more
It is estimated that half of all American adults try to lose weight each year. Aside from dieting, exercise is one of the most common strategies for trying to shed extra pounds. It burns calories and plays an important role in weight loss. In addition to helping you lose weight, exercise has been linked to … Read more
Obesity is one of the biggest health problems in the world. It is associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, high blood sugar, and a poor blood lipid profile. People with metabolic syndrome have a higher risk of heart disease and type 2 diabetes than people whose … Read more
Many people suffer from fungal infections at least once in their lives. Poor hygiene, humidity, and a warm climate are possible causes of fungal infections. Diaper rash, athlete’s foot, jock itch, and oral thrush are some common fungal infections. Although it goes by the name ringworm, this is not a worm but a fungus, it … Read more
For most of us, summer comes as a reminder of the proverbial ‘take a break. Suddenly, the search begins for sandy beaches, forests, hill stations, savannahs, distant relatives…anywhere that allows us to get away from our daily grind. Then followed our year-long cherished dream – the summer road trip! The challenge? Summertime! More often than … Read more